Pregnancy Yoga 6:30pm

I was really really anxious, overwhelmed and to be honest I was struggling with pregnancy and all the emotions and physical challenges that came with it. I had passed the first trimester and was looking for a way to bring calm and relaxation to myself and bump and hopefully gain some insights from other mums/ mums to be along the way. I was scared to book on to the class and what it might involve but after reading the FAQs a million times I booked onto my first class at around 16 weeks. I am SO glad that I did. Classes are so relaxed, friendly, welcoming, encouraging, inclusive and everything that you could want. There is no pressure or expectation on anything- you can do what you want, not do what you don’t feel like and share or not share as much/ little as you want. And you can change what you do/ share each week! There’s never any pressure- just positivity and support from everyone there. There are always options for the poses so nothing is ever too hard and you can just do what you’re comfortable with that week. You don’t need to take anything as all equipment is provided. I feel so relaxed and positive after class and always look forward to the next. It’s great to hear other peoples experiences and it’s nice to have a judgement free place to ask questions/ express feelings to other women who are able to offer advice or guidance. I have enjoyed learning the different breathing techniques and think they’ll be useful in labour. Couldn’t recommend highly enough.

I was made to feel very welcome and enjoyed the yoga. Thank you